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Monthly Archives: March 2012

Did You Know You Should “Squat on the Pot”?

It’s funny to think about the different customs in the different cultures. When one has been taught differently than another, it’s easy to look at someone else and think they’re crazy. For instance, did you know that in both India and China and well 2/3 of the world’s population, they squat over a hole in the floor to eliminate their bowels?  That sounds crazy! Clearly THEY are the uncivilized ones. Right?

…Wrong! Dead wrong, in fact.

Truth be told, the body was made to squat in order to eliminate. Our “civilized” ways are actually to blame for the majority of hemorrhoids! So are you looking for a treatment for hemorrhoids? Chances are that a contributing factor that put you in your current situation is your bathroom habits of “sitting in a civilized manor on the pot.” Really, this is damaging and puts a great deal of strain on the anal veins and leads to – you guessed it – internal hemorrhoids.

Now who’s the crazy one?

Seriously, you may not believe me but it’s science. The human body was created in such a way that in order to adequately stretch the muscles out of the way and properly open up the anal sphincter, you’ve got to squat and not sit. The same is true for delivery. Have you ever watched a toddler who has not yet been potty trained to go to the bathroom? Have you ever seen him do it in his pants? Without fail, they ALWAYS squat, until taught otherwise by us and our ignorant culture! The fact of the matter is that squatting to eliminate can practically eliminate hemorrhoids in any area of the world and it has, too. So what should you do to get rid of internal hemorrhoids? Take a squat on the pot and let go of your preconceived notions about the “civilized way to eliminate.”

The Truth About Kegels and Hemorrhoids

Many people feel unable to do anything about their hemorrhoids. They’ve tried everything and everything seems to help, but not completely correct the problem. When that happens, it’s safe to say that you haven’t tried everything just yet.

One of the well-known, main issues with developing hemorrhoids is a lack of exercise. Starting to walk several times a week will help; however, it will not be everything you need pertaining to exercise. The real exercise that’s needed when you’re dealing with hemorrhoids is that of kegel exercises.

This is incredibly puzzling to many. After all, kegels? For hemorrhoids? It’s true. Believe it or not, the kegel muscle is what actually the muscle that is used in elimination. It is, indeed, the most basic and natural hemorrhoid treatment that has been used for years. It’s the exercise of the kegel muscle that will increase circulation in the anal area and help to improve, strengthen and even prevent piles from occuring in the future.

I Thought Kegels Were Just for Pregnancy and Sex?

While doing kegel exercises for women will help greatly with the effects of pregnancy, birthing and sex, they will also help to heal bleeding hemorrhoids, too. The kegel muscle works for the urine tract, the vagina and the rectum – it affects all three. So naturally, exercising it will improve all three. While most discussion on the subject is centered toward pregnancy and sex for women, it is less known but still very much the case to use these exercises to help obtain hemorrhoid relief.

Do Men Have Kegel Muscles?

Yes – this muscle is not just conducive to women. It works the urinary tract as well as the rectum for men, too. Men can and should do kegel exercises for many of the same reasons what women should. For instance, helping them with urinary continence, helping them to achieve sexual satisfaction and of course, helping to get rid of hemorrhoids.

Is There Such a Thing as a Painless Hemorrhoid Treatment?

Anyone who has suffered with hemorrhoids doesn’t associate them with the word ‘painless’. After all, they are one of the most painful conditions one can have if they get severe enough. Since they affect the buttocks, it seems that no position is quite a relief. From sitting, to laying, to walking to running and even standing still can be uncomfortable. This leads many sufferers to ask if there is such a thing as a painless hemorrhoid treatment?

There is a difference between finding hemorrhoid relief and and actually administering a hemorrhoids treatment.

If you talk to your doctor, you may be surprised to find that your options are limited. A surgery – called a hemorrhoidectemy – is one incredibly painful procedure. Unfortunately, it doesn’t guarantee them from coming right back again, either. So finding a treatment for hemorrhoids will have to entail treating what is wrong on the inside. This can only be done through pills that provide the missing nutrition that your body needs.

Luckily, there are natural, painless options for a thrombosed external hemorrhoid treatment. You’ll simply want to look for an all-natural, herbal formula. The idea is that each ingredient in the formula should be specifically intended for getting rid of one of the main causes for hemorrhoids, such as:

  • Weak Veins
  • Poor Blood Circulation
  • Poor Blood Cleanliness
  • Inability to Rid Waste
  • Constipation
  • Inflammation
  • More

There’s nothing painful about taking a pill. Especially if it’s natural and gentle. If it works together to heal the problems on the inside, it’s only a matter of time before it cures the issues on the outside – such as hemorrhoids. And it can be done in a painless way.