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Something You’ve Probably Never Heard About Bowel Health

So we’re all pretty sick of the common, elementary answers about bowel health, right? I mean, it’s always the same thing:

  • Eat more fiber
  • Drink more water
  • Exercise regularly
  • Yada, yada, yada

Tell me something I don’t know, you know what I mean! Well today’s your lucky day, my friend, because today, I’m going to. I’m going to tell you something about bowel health that you very likely have never heard of before. It’s understandable that you’re skeptical. In fact, I didn’t believe it until I tried it myself. It’s true, though. With this bowel secret, you’ll end up eliminating faster, easier and twice as much as you ever did before!

OK, are you ready? Have I hyped you up enough yet? I hardly think so. I’m going to give it to you anyway, though. This secret is seriously going to help any and everyone with treating and preventing hemorrhoids, avoiding colon cancer and even preventing issues with prolapsed organs such as the uterus, bladder and colon. So now that you’re good and anxious to get the secret, I’ll let you in on it. The secret to preventing issues such as internal hemorrhoids, among many other things is to squat on the toilet.


That’s right. Sitting on the toilet is actually bad posture for the colon. It scrunches it up in a way that it’s not easy for the stool to come out. If you look at any animal (or small, untrained child for that matter) the natural and normal thing for them to do is to squat while having a bowel movement. This is because that opens up the channels, relieves strain and tension and opens the path for stool to come out easily.

The most remarkable thing about this incredible secret is that it’s incredibly well-known throughout the world. The majority of the world, in fact, squat to eliminate. What better way of treating internal hemorrhoids than to prevent them in the first place? And in countries like Africa and China where everyone squats to eliminate, (Seriously, no one owns a toilet as we know it), hemorrhoids are practically non-existent!

It’s true. The secret to great bowel health lies within your toilet posture and now that you know it, you have no excuse. The first step to eliminating hemorrhoids is preventing them from happening in the first place. When all else fails, it’s time to try this.

Did You Know You Should “Squat on the Pot”?

It’s funny to think about the different customs in the different cultures. When one has been taught differently than another, it’s easy to look at someone else and think they’re crazy. For instance, did you know that in both India and China and well 2/3 of the world’s population, they squat over a hole in the floor to eliminate their bowels?  That sounds crazy! Clearly THEY are the uncivilized ones. Right?

…Wrong! Dead wrong, in fact.

Truth be told, the body was made to squat in order to eliminate. Our “civilized” ways are actually to blame for the majority of hemorrhoids! So are you looking for a treatment for hemorrhoids? Chances are that a contributing factor that put you in your current situation is your bathroom habits of “sitting in a civilized manor on the pot.” Really, this is damaging and puts a great deal of strain on the anal veins and leads to – you guessed it – internal hemorrhoids.

Now who’s the crazy one?

Seriously, you may not believe me but it’s science. The human body was created in such a way that in order to adequately stretch the muscles out of the way and properly open up the anal sphincter, you’ve got to squat and not sit. The same is true for delivery. Have you ever watched a toddler who has not yet been potty trained to go to the bathroom? Have you ever seen him do it in his pants? Without fail, they ALWAYS squat, until taught otherwise by us and our ignorant culture! The fact of the matter is that squatting to eliminate can practically eliminate hemorrhoids in any area of the world and it has, too. So what should you do to get rid of internal hemorrhoids? Take a squat on the pot and let go of your preconceived notions about the “civilized way to eliminate.”

The Truth About Kegels and Hemorrhoids

Many people feel unable to do anything about their hemorrhoids. They’ve tried everything and everything seems to help, but not completely correct the problem. When that happens, it’s safe to say that you haven’t tried everything just yet.

One of the well-known, main issues with developing hemorrhoids is a lack of exercise. Starting to walk several times a week will help; however, it will not be everything you need pertaining to exercise. The real exercise that’s needed when you’re dealing with hemorrhoids is that of kegel exercises.

This is incredibly puzzling to many. After all, kegels? For hemorrhoids? It’s true. Believe it or not, the kegel muscle is what actually the muscle that is used in elimination. It is, indeed, the most basic and natural hemorrhoid treatment that has been used for years. It’s the exercise of the kegel muscle that will increase circulation in the anal area and help to improve, strengthen and even prevent piles from occuring in the future.

I Thought Kegels Were Just for Pregnancy and Sex?

While doing kegel exercises for women will help greatly with the effects of pregnancy, birthing and sex, they will also help to heal bleeding hemorrhoids, too. The kegel muscle works for the urine tract, the vagina and the rectum – it affects all three. So naturally, exercising it will improve all three. While most discussion on the subject is centered toward pregnancy and sex for women, it is less known but still very much the case to use these exercises to help obtain hemorrhoid relief.

Do Men Have Kegel Muscles?

Yes – this muscle is not just conducive to women. It works the urinary tract as well as the rectum for men, too. Men can and should do kegel exercises for many of the same reasons what women should. For instance, helping them with urinary continence, helping them to achieve sexual satisfaction and of course, helping to get rid of hemorrhoids.

Is There Such a Thing as a Painless Hemorrhoid Treatment?

Anyone who has suffered with hemorrhoids doesn’t associate them with the word ‘painless’. After all, they are one of the most painful conditions one can have if they get severe enough. Since they affect the buttocks, it seems that no position is quite a relief. From sitting, to laying, to walking to running and even standing still can be uncomfortable. This leads many sufferers to ask if there is such a thing as a painless hemorrhoid treatment?

There is a difference between finding hemorrhoid relief and and actually administering a hemorrhoids treatment.

If you talk to your doctor, you may be surprised to find that your options are limited. A surgery – called a hemorrhoidectemy – is one incredibly painful procedure. Unfortunately, it doesn’t guarantee them from coming right back again, either. So finding a treatment for hemorrhoids will have to entail treating what is wrong on the inside. This can only be done through pills that provide the missing nutrition that your body needs.

Luckily, there are natural, painless options for a thrombosed external hemorrhoid treatment. You’ll simply want to look for an all-natural, herbal formula. The idea is that each ingredient in the formula should be specifically intended for getting rid of one of the main causes for hemorrhoids, such as:

  • Weak Veins
  • Poor Blood Circulation
  • Poor Blood Cleanliness
  • Inability to Rid Waste
  • Constipation
  • Inflammation
  • More

There’s nothing painful about taking a pill. Especially if it’s natural and gentle. If it works together to heal the problems on the inside, it’s only a matter of time before it cures the issues on the outside – such as hemorrhoids. And it can be done in a painless way.


What to Look for in a Thrombosed External Hemorrhoid Treatment

The subject of hemorrhoids is an intimidating one. If you didn’t go to medical school, you likely aren’t sure what your hemorrhoids are, what caused them and more importantly, how to get rid of them. Everyone wants to just discreetly grab a treatment over the counter; however, too many people simply have no idea what they should be looking for. This is especially true for those who are in need of a thrombosed external hemorrhoid treatment.

So what should you be looking for in a remedy for thrombosed external hemorrhoids?

  1. First, you should be looking for a hemorrhoid treatment that can handle all types of hemorrhoids. Many creams only work to soothe the irritation instead of to actually heal the problem. Instead of going for a cream or ointment that only works for certain types of hemorrhoids, go for a treatment that is proven to work for all.
  2. Second, the more natural the remedy is, the better it will be for you. Learning how to treat hemorrhoids can be incredibly difficult at first, but by doing some research on the natural methods available out there, you should be able to figure it out.
  3. Third, get an oral remedy that you can take internally. This is critical. The reason you have hemorrhoids in the first place is because of the various issues going on within your system. Your veins are weak, you’re fighting inflamation, your circulation is poor, you’re likely constipated and your blood needs to be cleansed. These, along with other factors, can only be taken care of when you use a natural remedy that treats these issues from the inside.